Understanding Keratosis Pilaris (KP)
One of the most common conditions I encounter in clinic is keratosis pilaris (KP) or strawberry legs. It affects individuals of all races and sexes, typically presenting in childhood and becoming more prominent during the teenage years - in fact, as many as 50% of us have the genes for KP. However, it shows up to a varying degree in different individuals and often improves as we get older.
Characteristics of KP
KP is characterised by a very typical appearance of redness and bumps on the extensor surfaces of the upper limbs in other words it's largely out of sight. The condition is a result of abnormal epidermal differentiation in the follicle, leading to a plug, which then causes inflammation, scaling, and the formation of a papule. Sometimes, coiled hair is also found. While KP is associated with eczema and other skin conditions, it can occur in isolation in otherwise healthy skin.
How to manage KP
Fortunately, there are ways to manage KP to make it look better. I like to approach the treatment with a combination approach. First and foremost, KP is both a skin barrier issue and a skin cell differentiation issue, so we need to address both aspects to improve the appearance of the skin.Here’s the critical point: epidermal cell turnover on the body is naturally slower than on the face, and it slows even more with age. That means dead skin cells and keratin build up more easily, making targeted care essential to keeping texture smooth and skin tone even.
To improve skin barrier health, gentle cleansing and skipping fragrance and physical exfoliants is essential. Look for a barrier-friendly blend that will work to smooth KP bumps, clear congestion, even tone, and replenish moisture, and suitable for daily use, even on sensitive areas like upper arms, thighs, and buttocks. I recommend trying Flawless Body Cleanser, with a blend consisting of Dual Hydroxy Alpha Acids, as well as Lactic Acid and Mandelic Acid.
Regular use of occlusive skin hydrators, such as shea, mineral oil, and silicones, is also helpful as it locks water into the skin’s surface and reduces the red, mottle appearance that is typical of keratosis pilaris.
To further tackle the bumpsfor the hydration step, we can use a number of synergistic ingredients. Gentle chemical exfoliants in a leave-on format will go even further to unplug the follicles. They work brilliantly with niacinamide, which helps with redness, reducing inflammation, supports barrier function by boosting ceramide production. Bakuchiol, a plant-derived ingredient, can also be useful as it helps improve cellular differentiation in a similar way to topical retinoids (although it isn’t actually a retinoid itself). Gentle topical retinoids, which help improve cellular differentiation, are also useful, but it's crucial not to allow skin irritation to develop as it can compound the skin barrier issues, leading to yet more dryness and scaling, so stick to a low strength.
I recommend using Flawless Body Therapy AHA Body Lotion
Preparing your Skin for Special Events: Timeframe and Tips
If you're preparing for a big date (like a wedding) or event, start a concerted effort at least six weeks out by using a smoothing regime twice a day. You can also use a little fake tan to help blend out the redness. The good news is that regular chemical exfoliation will ensure your self-tan applies beautifully.
Conclusion: Achieving Skin Confidence with KP
In summary, keratosis pilaris is a very common skin condition that can be managed effectively by using a balanced combination approach that addresses skin barrier health and the underlying cellular differentiation issue. With the right approach and double step system, you can significantly improve the appearance of your skin and, ultimately, boost your skin confidence.
Shop Flawless Body Cleanser and Flawless Body Therapy AHA Body Lotion and take the first step towards smoother skin. Say goodbye to bumps and hello to confidence! Don't just take my word for it, check out our before and after photos showcasing the transformative effects of these two products.
