The 10 Sunscreen Mistakes to Avoid

Over the years, I’ve seen a multitude of sunscreen mistakes that can unknowingly damage your skin and accelerate the ageing process. As we all know, sunscreen is a crucial component of your daily s...

Unlock Your Best Self: Dr Sam's 3-Step Morning Routine for Busy Entrepreneurs!

Discover the transformative power of self-care with a morning routine that sets you up for success. Dr Sam Bunting, renowned dermatologist and busy entrepreneur practicing in Harley Street, shares...

How To Treat Keratosis Pilaris - My Easy 2-Step Approach

Understanding Keratosis Pilaris (KP) One of the most common conditions I encounter in clinic is keratosis pilaris (KP) or strawberry legs. It affects individuals of all races and sexes, typicall...

8 Weeks to Make Your Body Glow! My Head to Toe Routine

Are you ready to wear white shorts? Tan sandals? A bikini? Or maybe you’re getting married in the summer? These things can be challenging without a bit of thorough prep. Like any task, a little-an...

What I Eat In A Day | Dr Sam Bunting

What we eat has a profound effect on our skin - it’s the largest organ in the body and its appearance closely reflects its health. Today I want to share what I eat in a day to achieve my dietary g...

The pain points of Rosacea; what NOT to do from personal experience!

If you have rosacea, you’re probably familiar with the idea that taking care of your skin through careful skincare choices is crucial to managing your symptoms. However, what you don't do is just a...

My Skincare Routine for Redness-Prone and Rosacea Skin

April is Rosacea awareness month and I thought it was the perfect time to share my morning skincare routine and perhaps, just as importantly, the things I don’t do because of my skin type.So like ...

Azelaic Acid 101: How To Use It & What Are The Benefits?

I’ve seen a few patients this week who’ve not been using their azelaic acid treatment correctly. For those of you who are new to azelaic acid, it’s a dicarboxylic acid that has a host of benefits...

My Morning Routine When Using A Retinoid

Building an effective morning routine takes a little more care and consideration when your PM plan is retinoid-focused. Whilst on the one hand you want to be careful of your skin barrier, especial...

Chatting Breakouts and Congestion With Model + Influencer Mariah Idrissi

I had the pleasure to sit down and chat skin over a cuppa with Mariah Idrissi after she reached out to say that she was struggling with her skin. She’s incredibly down-to-earth and relatable - so ...

My 2023 Night-time Skincare Routine!

Unlike our hectic days, when the simple act of surviving and thriving whilst exposed to UV rays and city life can deplete our skin’s finite resources, at night there’s time to heal and regenerate....

Think You’re Ready To Use A Stronger Retinoid? Here's How To Know

The retinoid arena is an exciting place - but if you’re at all anxious, as I know many of you are, it can be hard to know what to do when you’ve been using a retinoid for a while - what comes next?...